How much time do you REALLY spend online?

This quick test will help you estimate how much of your daily life you are connected. Answer the following questions as honestly as you can (remember, you do it for yourself!)
Let's check it out!
 
How many hours do you think you spend online daily? *

Just put in a number - we'll check that in a sec. Try taking into account all devices you use daily
 
So you think it's {{answer_7715278}}.
Let's check how accurate your estimate is! Here's your first question:

Do you keep your phone near your bed when you sleep? *

Near means within a reaching distance, so you can touch it if you wanted to.
     
 
Between the time you wake up and stand up, how much time do you spend checking your phone or laptop? *


 
Between the time you stand up and have your breakfast (if you do), how much time do you spend online? *


 
On an average day, do you have your breakfast at home? *

     
 
Do you check your devices during breakfast? *

     
 
How long is your breakfast? *


 
On your way to work, how much time do you spend checking your mobile phone or another online device? *

Be honest - this is for you!

 
Well-done, you! A few more questions to answer!

On an average working day, how much time do you spend online from the moment you come into the office and until lunchtime? *


 
Do you usually have lunch at your desk? *

     
 
Do you check your phone or laptop during lunch? *

     
 
How much time do you spend having lunch? *


 
How much time do you spend online after lunch and until you leave the office? *


 
On your way from work, how much time do you spend checking your mobile phone or another online device? *

Be honest - this is for you!

 
If you see your friends or loved ones after work, how many times do you check your mobile phone or another device when with them? *


 
Between the time you come home and go to bed, how much time do you spend online on average? *


 
Between the time you get in bed and fall asleep, how much time do you spend checking your phone or laptop? *


Here's your moment of truth!
You guessed you spend {{answer_7715278}} hours per day online.

According to this test, you spend {{var_score}} minutes daily online (please, divide by 60 for the number of hours). 
People generally tend to underestimate their online usage, and this has been built into this test.

What can you do with this info?
If you haven't signed up yet for our digital detox 6-weeks program, do it now following the link below!

If you already signed up and want to know more precisely what you spend these {{var_score}} minutes daily on, we suggest you download Rescuetime browser extension for all your devices and enable it to track (it's free of charge). We'll talk more about how to manage your time online more efficiently during the seminar, and you will hopefully see your results changing!
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